How much sunscreen do I need to use?

You should always be generous when applying sunscreen – its better to use a little more, than not enough!

We recommend you use approximately a dollop the size of a 20c coin per limb eg:

  • Each leg
  • Each arm
  • The front of your body
  • Back of your body
  • Your face and neck, including your ears.


Do I need to apply different amounts depending on which kind of sunscreen I use?

The above recommendation is a good guide for sun screen cream, sun lotion and gel products.

When using spray sun screens, you need to take a bit more care to ensure you are using enough product. Read the label for your chosen product, and refer to the below guide for more do’s and don’ts when using spray sunscreen products.